Spring Training for Sprint Season

Happy New Year!

Attached is the JRC Race Prep training for the next 24 weeks. It culminates with the Southeast Regional Rowing Championships in Aiken, SC on June 28-29. This will be the only training email that you will receive from me regarding the 2008 sprint rowing season. Please pay particular attention to the notes following the training schedule, especially the first and last ones. If you have any questions, feel free to contact me.

As many of you know, my time in Jacksonville is coming to end, and I'll be leaving in a few months. Thank you to everyone who has followed my training suggestions over the past two years. I wish all of you continued success in rowing.

Pull hard, Will