Weekly training for Jan 3-8th 2007

I hope everyone had a great holiday and enjoyed time with friends and family.

Attached is the first week of the 2007 JRC training plan. The format is the same as 2006. If you have questions about any of the training, please feel free to email me and I will clarify. The training program will prepare everyone to race at the U.S. Rowing Masters Nationals, which is being held in Oak Ridge, TN from August 9-12.

Race Prep practice will continue to be held on Saturdays at 7 AM. This Saturday, January 6th, Marley would like to meet briefly at 9 AM (after all boats are put away) in order to discuss the 2007 training program for the Race Prep group. If you are unable to make it this Saturday at 9 AM but are still interested in being part of JRC Race Prep, just send Marley an email and he will fill you in on the details.

Pull Hard, Will

Click here for the training